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Florence 2010: Marathon party ruined ... wet! 12/12

... this is precisely the gist!

Yes, because all that water that fell did not make me enjoy the usual Pregara with all the traditional rites of the heating and runningforum big rally that was planned for some time now (I've been around the square three times ...): the main concern at the start was to avoid the rain under some roof (impossible because all of justly "Reserved" by the first comers ....) Principles and avoid freezing ... ..; that point, I resolved quite well (although many have had the chills ... ..) with:

- 2 sweaters (by way of a scarf): the first 2km of the race I saw them stars;

- cap;

- gloves;

- 2 bags of green "scoazze" one of which is positioned on the legs;

- 2 T-shirts in a thermal

- 1 k-way.

The climate, however, it was noted infamous than 360 ° because the rain was cold (especially in Pregara postgara and when to do the 800m from the finish to withdraw the scholarships I risked frostbite. ...) and gusts of wind to spoil a bit 'the party .... Why is the marathon should be the one ...!

finally adds that the weather did not make us enjoy the splendid scenery that Florence has to offer with all its spendidi views.

But let's race .... Even here there was the feast . ... Given that the stated objective was not to 1'30''all lost in the last 2km of the race ....

The plan was decided after Quach km from the start, it materializes to follow faithfully balloons 3 o'clock until half or so (making the 25km 30km °-degrees), to feel the feelings and possibly speed up if I had. The big group is large, of course, the pace is on the foot of 4.14 / km, and I feel pretty good. ... Control the heartbeat, and I note values \u200b\u200bin accordance with other marathons, but what surprises me are the constant and irritating zig and jump-zag (which pay very salty ...) that I have to do to avoid huge puddles and lots of potholes and dangerous in the path. ... barriers that have caused many falls (the one I avoided only by a miracle) to ... one point seemed to run a trail! Half Step in 1:29:36, and then with a small margin ... I feel ok!

Subsequent km spend more on one foot steady and in line with expectations, the only thing that changes is that after the 30 km mark I have to push on the accelerator to recover pallonicini that sometimes take a few feet too .... . The elastic constant with the passage of km. ... I miss and recovery - Loss and recovery! It materializes a new, to the 36 km mark, I feel your legs slowly and harden well-known tricks of the mind that tells you .... "This time you can not do to take them back ..." .. "just stop" .... And so on. etc.. , At the 38th km I still can earn a good 4.16 / km. ... To Km and 39 ° to 40 ° km trip with 10''/ km more than the plans ... I'd still be in line to center the 2:59:59. ... But suddenly the light goes out ... over all energy physical (real tired legs and hard and without force) and mental (I'm still wondering if I gave it all mentally. ...) ... ..: the last 2km trip to the 5 '/ km and waste my goal, hoping to conclude the 'agony as soon as possible ... ... ... ... ...

This is the marathon people. ... Beautiful and ruthless! After the first course I have no doubt this has been the most painful ... now it's time to lick their wounds and plan your time ... ... ....

Good racing friends!

PS: .... The way back to Conegliano (Tv) was instead a genuine odyssey people (7am to 300km ...) .... But no further tedium leaving only the image of openness

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... and with one goal: fun!

Oh I forgot ... also see a "2" instead of "3" would be appreciated ....

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10-11/12: a difficult balance ...

... .. Yes, the last two weeks of training had the sole objective to maintain what little form that allows me to go down again under 180 'in marathon! To complicate matters, in addition to the already known fatigue after Venice, a hardening hamstring who advised me to perform only simple chairs and cursed rain that accompanied almost all the meetings took place! Be noted that as a good enough loose halfway to 4 '/ km (half marathon The Sile (TV)) in places with very characteristic and excellent organization and 4x3000 repeated with recovery 3 'showing that it was to be expected as compared to a decline of about a month ago!

now waiting for me last week that I have little to download because lately I have not uploaded a kaiser ... .. so a workout as I do not miss me!

do not know if the current form allow me to under 3 hours, to evaluate some of the CLS 18km of yesterday I would say no, but the time wicked and the path of the explanations are discussed for the 4.20-km I held .... In short birth in Florence convinced ... then we'll see ....

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The language that pops! What's cooking

Theatre. Voice. Search. Enthusiasm. Self-esteem. With the project will start in January
MUSE for the class 3 B, Martina yesterday agreed with the idea in planning is to join his theater EMOTIONAL a small language project took inspiration from personal experience. To improve creativity and safety exhibits, Christmas break, children will have a poster-elaborated account of one of their personal history and then expose it in front of class mates but especially to myself, the ignorant. This will help us in many things: personal history, display capacity, self-confidence and will also liaise with the experience of theater.

Bye

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Web Odyssey: The Return of Augustus Stroebli. www.lavoro-by-cas ...

Web Odyssey: The Return of Augusto Stroebli. www.lavoro-by-cas ... : "Welcome back! In recent times, the visits to my blog have increased substantially. And, frankly, I do not understand why. ... In concurrent"

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8-9/12 Road to Florence: a slow recovery! ...

. ... Yes, that feels itself in what can these two weeks after the Venetian adventure! I recall best, but there was a bad digestion fatigue lagoon that allowed me to play the program! Lost several quality jobs, and especially the last half of a country (TV), which was to be the best race of the possibilities, but as to the course has been running only a feeling!

In 2 weeks and then the quality has been completely replaced by very slow running sessions designed to easily dispose of Venice and maybe and I repeat might have served the purpose. To half-marathon in San Martino in fact, beyond the flap lap (1:29:58), I was able to savor some of the "known" positive, as the desire to run and the feeling of "push" well .... We hope to be out of "danger" ! Among the positive notes from yesterday, in addition to the excellent organization of the race, including that of helping a teammate to take the staff! Grande Gianni!

And now we hope to put some 'quality in the engine during the last 3 weeks, otherwise the under 3 hours will remain a dream ... ....