... .. Yes, the last two weeks of training had the sole objective to maintain what little form that allows me to go down again under 180 'in marathon! To complicate matters, in addition to the already known fatigue after Venice, a hardening hamstring
who advised me to perform only simple chairs and cursed
rain that accompanied almost all the meetings took place! Be noted that as a good enough loose halfway to 4 '/ km (half marathon The Sile (TV)) in places with very characteristic and excellent organization and 4x3000 repeated with recovery 3 'showing that it was to be expected as compared to a decline of about a month ago!
now waiting for me last week that I have little to download because lately I have not uploaded a kaiser ... .. so a workout as I do not miss me!
do not know if the current form allow me to under 3 hours, to evaluate some of the CLS 18km of yesterday I would say no, but the time wicked and the path of the explanations are discussed for the 4.20-km I held .... In short birth in Florence convinced ... then we'll see ....
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