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Verona Half Marathon 2011: Rain dribbled party found!. ... Come back again!

I find myself here in this corner of the web after a certain period of having blackouts that last post now because now I was just about Zebedee .

After I licked the wounds from the terrible Florentine away for several weeks with a mix of relaxation (first) and finally a good sequence of exercises (after) here on Sunday, I finally tasted the adrenalin from "race" in the beautiful city of Verona, where I participated in the 21k with the objective to confirm the status of the form ... which lately seemed to have gone up ... .... In

away from being accompanied by the Syrians, by Angelica and Fabio, an effort to run a 4.25-km reach almost constant and really giving it all: great Fabio!

Having found and met a few bloggers and forum in the Palace Guard in Piazza Bra and completed a 10 'warm-me position it near the start line (very good idea of \u200b\u200bthe grid for the half !!!!!!) and look the way that is 2 'before 10:15: starting, finally a race after all!

From now I try not to overdo it and do not let me take the people around me and by the heat, try the naturalness of movement and the right breathing. ... and I can not!

a shy sun comes out, which fortunately is obscured by a multitude of clouds: I was already hot!

I find a group that is constantly on the foot of 3.45 to 3.47 / km pace ... seems to be "possible". ... At least I try! I km brisk pace and I am comfortable, stress and feelings seem to be the right ones ... half, cutting the 10k in 37.40 and I still have not smudge! The pace is steady and I always have the group around me, we're 6 and we alternate the head of the same .... The kilometers go by and get a little 'longer, but the feelings are good and maybe I could venture a bit' more ... but so that's great! ... B

evo a couple of sips of water to 2 snacks in fact everything you need in a 21k with a temperature around 10 ° or so, and I am going to deal with the last km of this beautiful half that the most spectacular (for entry into the historic center and the strong presence of the public) but also the more insidious (for continuous zig-zag, 2-3 for the ramps and bumpy). None of the group ... lets go. Passes the 17 ° -18 ° and 19 ° half I break through the inertia and open the throttle at all. ... I find that I have. ... And no one follows me I walk the last 1500 meters below the 3'30 / km.

stop the stopwatch when he spent 1h19'36

The race was meant to make peace with myself