^ 2 + Corrimestre
Friday evening I attended the second edition of Corrimestre, race circuit to be repeated 5 times inserted Roads in the Grand Prix of Italy. The departure from the central Piazza Ferretto was given for my category (the other "batteries" are all the first matches starting from 20:15) at 22.00 hours and despite the heat became cmq . feel along the 10.200 km and not as had been reported 9.650 km (among the other my Garmin 405 marked the end 10350m). After a good warm-up with my teammates (here we are in just out of the "sauna" in the changing rooms) during which we have come too 2km street circuit that was very smooth and very welcome surprise with a good "ground" ;....
At 22 o'clock we start all as rockets and tailored, but I also try not to overdo it, I get a half since the 1 lap run it a bit 'too fast and the 2nd I have already out of breath .... but better than the other fellow travelers that I have to trudge too hard initial! Are at the limit and I realize I did not understand how to run well for a long ... on the 3rd lap I sell them for but do not give up even if the thought that there are still far from encouraging and 2 rounds .. .. instead encourages the fact that the designated opponent of the evening up to that time was about 20''relentlessly and then begins to approach all my efforts are focused on him .... on the stroke of the 5th last lap and I can finally join him ... After that we run together to do 500m fund to the latest energy and run as fast as possible the last 1500m conclude that seem truly endless ... the race in 36'04'' with transition to 10k in 35'20'' new PB.
3 rd International Skyrace Carnia Paluzza (UD)
After about 36 hours from the absolute path plan Mestre other race and I meeting catapulted a year later, in Paluzza (UD) for Skyrace of meat and pot has only the first few meters of the departure, in fact speak clear the numbers on the GPS with 23.250 km for well-2400D +:
remembered a very technical and tough race and this year I had the proof! Good race for myself until the 16th km all'intertempo with good intensity running along with two other companions, good rhythm management in the first climb and not bad (for my dues) with the descent the right risks and proper coordination-elasticity. The problems have begun from there on, in the sense that I have noticed a gradual hardening of the legs in the second rise and reductions in the rate has soared by fatigue: the two traveling companions in fact say hello ..... In the next set down the pace even more to the muscles that are now literally devastated, so much so that the slide and barrel on his toes no longer count (Broken fingernail ..)..... Probably the hardships of the race on Friday night cone was predictable (and desired ....) have not been completely disposed of. To avoid the risk of shooting down his oars and face the last 4-5 km with a lot of attention, but not enough ... to 5 meters from the arrival on the red carpet with mega somersault fall :-) .... cos & # 236; for the show:-D Check with two marbles instead of legs and run by masseur I call a moment in the sixth. 3'49''final time trial and then the satisfaction of having improved since the last edition of 10 '.
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