Another Sunday and other shotgun .......
also ...... Running:-D
1) RUN THE JOURNAL PADOVA 10Km
Just well-organized by the Journal this circuit racing 10 stages in touch throughout the country. I could not make me run the 10km stage of PD, which fortunately was scheduled on Sunday (Saturday for me is almost always off-limits). Good morning arrival in the city of Santo and already the sun beats down .... we run a danger levels at 30 ° prox values. Arrival and departure are fisssati Prato della Valle in the beautiful surroundings ..... very exciting and path will unfold completely in the town center. After a 10-15 'warm-mates with Fabio (author of a splendid PB on the distance .. Great!) I position it behind the line of departure "and BeepBeep Wolfman" (supervised by cameras and interviewed) I'll find immediately be 2 of 8 people participating in reality TV connected to this circuit races like a "Big Brother race," but that engaging our passion has truly intrigued me (among other things, two of the runners are very deserving!
The race I was satisfied considering the great difficulties weather, the route has been very nervous with so many changes of direction at 90 ° in the beginning and end and the paving which grew with each passing km deleterious to the quadriceps (so much so that they were trying to run as soon as possible in the arcades. Home run well (or not launched too) and almost always push apart from the 6-7km where I could probably give more. made mid-race with two runners in the reality (one was on the edge while the other, which I found to be a professional athlete from 30'50''about 10k, was very much dissolved ...) in excess to the 7 km mark when I let go of the legs and can exceed 3 other athletes (including the 2nd woman) before the finish line. Good performance, the shape is round, 16th overall with the Time 34'16'', but not 10k but on a more realistic 9.5K (3.36-km)! Adios absolutely promoted
2) TRAIL: In the afternoon, a climb-down on the love and strength for Pre Trevigiane 2300D + 29km climb with just a nightmare that was to become a nightmarish descent from the Col Visentin (1764 ).... I would say everything highly destructive, but workout .... for details here:
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