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http://www.repubblica.it/scuola/2010/12/10/news/pubbliche_private-10029837/?ref=HREC1-9

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Florence 2010: Marathon party ruined ... wet! 12/12

... this is precisely the gist!

Yes, because all that water that fell did not make me enjoy the usual Pregara with all the traditional rites of the heating and runningforum big rally that was planned for some time now (I've been around the square three times ...): the main concern at the start was to avoid the rain under some roof (impossible because all of justly "Reserved" by the first comers ....) Principles and avoid freezing ... ..; that point, I resolved quite well (although many have had the chills ... ..) with:

- 2 sweaters (by way of a scarf): the first 2km of the race I saw them stars;

- cap;

- gloves;

- 2 bags of green "scoazze" one of which is positioned on the legs;

- 2 T-shirts in a thermal

- 1 k-way.

The climate, however, it was noted infamous than 360 ° because the rain was cold (especially in Pregara postgara and when to do the 800m from the finish to withdraw the scholarships I risked frostbite. ...) and gusts of wind to spoil a bit 'the party .... Why is the marathon should be the one ...!

finally adds that the weather did not make us enjoy the splendid scenery that Florence has to offer with all its spendidi views.

But let's race .... Even here there was the feast . ... Given that the stated objective was not to 1'30''all lost in the last 2km of the race ....

The plan was decided after Quach km from the start, it materializes to follow faithfully balloons 3 o'clock until half or so (making the 25km 30km °-degrees), to feel the feelings and possibly speed up if I had. The big group is large, of course, the pace is on the foot of 4.14 / km, and I feel pretty good. ... Control the heartbeat, and I note values \u200b\u200bin accordance with other marathons, but what surprises me are the constant and irritating zig and jump-zag (which pay very salty ...) that I have to do to avoid huge puddles and lots of potholes and dangerous in the path. ... barriers that have caused many falls (the one I avoided only by a miracle) to ... one point seemed to run a trail! Half Step in 1:29:36, and then with a small margin ... I feel ok!

Subsequent km spend more on one foot steady and in line with expectations, the only thing that changes is that after the 30 km mark I have to push on the accelerator to recover pallonicini that sometimes take a few feet too .... . The elastic constant with the passage of km. ... I miss and recovery - Loss and recovery! It materializes a new, to the 36 km mark, I feel your legs slowly and harden well-known tricks of the mind that tells you .... "This time you can not do to take them back ..." .. "just stop" .... And so on. etc.. , At the 38th km I still can earn a good 4.16 / km. ... To Km and 39 ° to 40 ° km trip with 10''/ km more than the plans ... I'd still be in line to center the 2:59:59. ... But suddenly the light goes out ... over all energy physical (real tired legs and hard and without force) and mental (I'm still wondering if I gave it all mentally. ...) ... ..: the last 2km trip to the 5 '/ km and waste my goal, hoping to conclude the 'agony as soon as possible ... ... ... ... ...

This is the marathon people. ... Beautiful and ruthless! After the first course I have no doubt this has been the most painful ... now it's time to lick their wounds and plan your time ... ... ....

Good racing friends!

PS: .... The way back to Conegliano (Tv) was instead a genuine odyssey people (7am to 300km ...) .... But no further tedium leaving only the image of openness

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Road to Florence Florence Florence Road to arrive ...

... and with one goal: fun!

Oh I forgot ... also see a "2" instead of "3" would be appreciated ....

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10-11/12: a difficult balance ...

... .. Yes, the last two weeks of training had the sole objective to maintain what little form that allows me to go down again under 180 'in marathon! To complicate matters, in addition to the already known fatigue after Venice, a hardening hamstring who advised me to perform only simple chairs and cursed rain that accompanied almost all the meetings took place! Be noted that as a good enough loose halfway to 4 '/ km (half marathon The Sile (TV)) in places with very characteristic and excellent organization and 4x3000 repeated with recovery 3 'showing that it was to be expected as compared to a decline of about a month ago!

now waiting for me last week that I have little to download because lately I have not uploaded a kaiser ... .. so a workout as I do not miss me!

do not know if the current form allow me to under 3 hours, to evaluate some of the CLS 18km of yesterday I would say no, but the time wicked and the path of the explanations are discussed for the 4.20-km I held .... In short birth in Florence convinced ... then we'll see ....

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The language that pops! What's cooking

Theatre. Voice. Search. Enthusiasm. Self-esteem. With the project will start in January
MUSE for the class 3 B, Martina yesterday agreed with the idea in planning is to join his theater EMOTIONAL a small language project took inspiration from personal experience. To improve creativity and safety exhibits, Christmas break, children will have a poster-elaborated account of one of their personal history and then expose it in front of class mates but especially to myself, the ignorant. This will help us in many things: personal history, display capacity, self-confidence and will also liaise with the experience of theater.

Bye

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Web Odyssey: The Return of Augustus Stroebli. www.lavoro-by-cas ...

Web Odyssey: The Return of Augusto Stroebli. www.lavoro-by-cas ... : "Welcome back! In recent times, the visits to my blog have increased substantially. And, frankly, I do not understand why. ... In concurrent"

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8-9/12 Road to Florence: a slow recovery! ...

. ... Yes, that feels itself in what can these two weeks after the Venetian adventure! I recall best, but there was a bad digestion fatigue lagoon that allowed me to play the program! Lost several quality jobs, and especially the last half of a country (TV), which was to be the best race of the possibilities, but as to the course has been running only a feeling!

In 2 weeks and then the quality has been completely replaced by very slow running sessions designed to easily dispose of Venice and maybe and I repeat might have served the purpose. To half-marathon in San Martino in fact, beyond the flap lap (1:29:58), I was able to savor some of the "known" positive, as the desire to run and the feeling of "push" well .... We hope to be out of "danger" ! Among the positive notes from yesterday, in addition to the excellent organization of the race, including that of helping a teammate to take the staff! Grande Gianni!

And now we hope to put some 'quality in the engine during the last 3 weeks, otherwise the under 3 hours will remain a dream ... ....

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There are many initiatives that take forward and, seeing someone every now and then check out this blog, I tell her:
This afternoon around 17:00 I'll be in Via Fioravanti a lesson with my capoeira teacher Walter Da Costa, the lesson is completely dedicated to children in an initiative that Walter has just begun and is charged with a nice atmosphere.
With capoeira will travel for many weekend I'll be the next in Rome, Palermo and 18/11 for the 27/28 of November promises a big event just to Bologna. He floated the idea of \u200b\u200bmaking something special just for children on that date. The gym
Sao Salomao Italy is a crossroads of energy charge and gives me a lot, because it created several initiatives and, last but not least, the hope and intent that CAXINGELè arrive in Italy next spring. Even the family Malaussene not switch off, will start from next week's aid to foreign students in need.
Hugs to everyone ... especially 3 ^ B!

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Florence Road to week 7 / 12: Venice is magic! Road to Florence

(Thanks Andrea for the photo .... )

As the title implies, you are really beautiful and Venice yesterday for a number of reasons you were even more. Let's see why .

arrived in the start area 2h hours before the start after the classic bus trip organized by my company, I have plenty of time for the usual pre-race preparations to make the photo with my wonderful sport group (GS Mercuryus) .... and attend various meetings of the highly successful Blogtrotters and R. Forum, now rendezvous and adrenaline of marathons (and others) in which I participate. ...

The departure that arrives on time at 9:30, between the filming of the helicopter above us, the speaker, the trampling of the bpm and the runner going up like mad, as is always exciting! Here we go!

Veneziano The program included a 4.20-km constant ... and so it was ... the program also included to accompany Claudio research of staff, and was also a Alvin and so it was not the boy's preferred to run a bit 'in reserve. ... (TDS data in hand ...) .... but since it is managed wisely cmq. to hit a big PB compliments man!

As for me feeling very positive with bass beats for the first 10km (151bpm) then I had some results with cardiac 156bpm back to the 20th km and 162 km to the 25th ... then steady 165bpm until the end. Total average 157bpm. Feeling great to bridge, then I've had to push the accelerator to maintain a constant average and just from that point on I think I have added quality to this very long that the longer you can not .

be noted in passing the new Piazza Ferretto in Mestre that you made this even more daunting marathon, but has made it even more beautiful ...: running in the midst of this bedlam of people was really creepy ... .. congratulations to the organizers!

The arrival in Venice, after the infamous bridge, it will charge a lot! We never get used, it was incredibly welcomed by a lot of people ready to incite and to push towards the finish line: you can also be fruit, but as a public deserves a reward. ... And I think this was rewarded by each runner ... . ready for a day to reach their limits (even for only 2km ) and thanks to all of these supporters also prronto to overcome them .... aa ready to give everything he has inside himself ... .. because in his heart he knows that if cuts that blessed goal Having given all of himself then winner regardless of any other consideration.

cmq realizing I close in 3:02:34. my PB lagoon ... and this is another reason that made me see Venice more beautiful than usual, but the reason that most of all I made it beautiful and memorable is that someone very important and he wanted to be be my personal supporter ... ... Siri to you I dedicate my Venice ... ... ... ... .. ja ja

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week 6 / 12: but before you go to Venice ... .. Road to Florence

As the title Next Sunday I will run the Marathon of Venice, an obligatory stopover on the way to Florence , that will give me a good long test! The race pace will be about 10''/ km slower than I should apply, but I have to decide whether to run all 42k at that pace or walk a few km more fun .. We'll see! In any case it will be a show as always, lots of people, bands, fantastic journey, and many many people to cheer for us runners! To me it would take a just because I would give a large charge. ...

After the effort I have other Venetian 5 weeks to refine the preparation and groped under the 3 hours in Florence!

The past week has been characterized by a marked decrease enough heart rate at a given speed, and this I found not only in the slow lane but also (and especially) in the work of quality. Usually this is an encouraging fact that indicates an improvement of the general athlete, but if a low bpm is simultaneously a state of fatigue as he held the chair .... For me it is one of the situations that frighten me most when the same is repeated for 2-3 times in a row. ... It is a clear sign of overtraining ! ... but do not be afraid Verica was just sitting in the slow run on Friday, where I felt really tired!

week:

- CL 60 ' : held on hilly course with a fabulous atmosphere at 4.38 / km!

- CM progr.: 9km from the gangways Progressive Media (4 '/ km) and accelerating 5''/ km every 3 km .. beats very low for the step taken, but not fatigue;

- 4x2000 +1000 : repeated for the third time I run about the same pace, but with beats of 3-5 units less than previously and the absolute mastery of the situation here ... I could even dare to say a little something in more. Part fast 3,37.7 / km, part slow to 4.13 per km.

- CLR 60 ' : its makes me tired in opting for a slow run of regeneration that I really served. 4.46 / km to 139 bpm;

- CLS 17km : wind, rain and mud did not allow me to properly evaluate this training. I cmq. completed as planned without much trouble and indeed recovering fatigue on Friday. Rhythm on the 4.15 / mile.

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A TRUE STORY - The film

We saw "a true story" is a delightful film by David Lynch on the afternoon of Friday, will be the result of investigation as opposed to the fantastic story of "Labyrinth" and the narrative features of "Text likely." The film is not easy, but I'm sure that will enrich the taste, a film so rich in detail. For an afternoon, the superhero of children will have been an old man riding a lawn mower ... Simone

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my friend Elena

A friend of mine, a pupil of mine who saw my first steps in being a teacher and that with me deconstruct an anatomical model of a human activity as an alternative to religion, this summer has had a rather serious accident. I've learned a few weeks ago and I was sorry, I'm worried. Now is better. Elena
True? So you've taken and the fear is more or less passed. We just want to dedicate a few lines, remember that in the midst of the busy schedule there is a thought for you. Not duty, not for but just because you are clipping a piece of my life too.
Hugs, Simone

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week 5 / 12: without a hitch!

In the picture one of several weeping willows that marked the long hours of that beautiful plant ... .. ... ... ...

Good Running Week:

- hilly CL 60 ' ... 144 bpm;

- IT 13x200 in 37'', 5 with a recovery' to 4.35 / km: finally speeds up a little 'legs, I really needed it! Training always amuses me that even if some crops' your breath away! A little 'aerobic power more never hurts ... ....

- hilly CL 65 ' , bmp 145;

- 4x3000 recovery 3' CL : occasion for the first time I wore the Asics Speedstar 4, which after an initial moment of loss due to their "dry" I was impressed! Repeated carried out with the right concentration and with the right effort, or never been in trouble and never lost that balance of fatigue-endurance is reached certain thresholds of work ... ..: fast part a3'42''/ km, media, part of recovery to 4.29 / km;

- LL 36km (24km CL + 12km CLS): beautiful morning to run!! clear skies, crisp temperatures finally (10 ° C at the start) and the fantastic scenery of the countryside ....: you could not do nothing but run run and run in combination with mother nature. ... the race ... that wonderful gift .. : total average 4.28 / km, bpm 148/km. After this we are ready for LL Venice will run as long special last-truth in view of Florence almost decided that the pace will be in each case of about 10''/ km slower than the hypothetical RM!

Good racing guys!