Lip Piercing Not Healing

week 5 / 12: without a hitch!

In the picture one of several weeping willows that marked the long hours of that beautiful plant ... .. ... ... ...

Good Running Week:

- hilly CL 60 ' ... 144 bpm;

- IT 13x200 in 37'', 5 with a recovery' to 4.35 / km: finally speeds up a little 'legs, I really needed it! Training always amuses me that even if some crops' your breath away! A little 'aerobic power more never hurts ... ....

- hilly CL 65 ' , bmp 145;

- 4x3000 recovery 3' CL : occasion for the first time I wore the Asics Speedstar 4, which after an initial moment of loss due to their "dry" I was impressed! Repeated carried out with the right concentration and with the right effort, or never been in trouble and never lost that balance of fatigue-endurance is reached certain thresholds of work ... ..: fast part a3'42''/ km, media, part of recovery to 4.29 / km;

- LL 36km (24km CL + 12km CLS): beautiful morning to run!! clear skies, crisp temperatures finally (10 ° C at the start) and the fantastic scenery of the countryside ....: you could not do nothing but run run and run in combination with mother nature. ... the race ... that wonderful gift .. : total average 4.28 / km, bpm 148/km. After this we are ready for LL Venice will run as long special last-truth in view of Florence almost decided that the pace will be in each case of about 10''/ km slower than the hypothetical RM!

Good racing guys!