now a bit 'of photos of this wonderful day of sport and friendship
Here I am down with his team-mate Luis ventures and author of the staff certainly a marathon' nothing but fast: Great!
Here I am with the great Blogtrotters: Other new knowledge "concrete" put in the bulletin (Yogi, Michele, Fabio, Micio70) a wonderful reality: a pleasure guys!
here with the legendary boys growing number of runningforum, someone committed to someone else in the 42km half!
Report: 24h
Just hours before the start of the 9th marathon VR had the opportunity to participate at 30%, since the night before a chill I had blocked the back. expletives to no end, of course! I try to remain optimistic despite the sharp pain just mention corricchiare (say 8 '/ km ..): Warm water and salt, cream heater, and pain (for the first 5km of the race) by way of sweater and scarf .... I can miraculously to participate and also finish this 42km, we never believed thou wast! First
5 km very relaxed (in the company of Giò63 ...) with the sweater on the back:-D, but the humidity is brutal: sudo like a camel (an accomplice of course the sweater :-P) and respiration is not easy! Only at the 8 km mark I start to breathe better (also because of the cold air as I have heard too many problems ....) a result of chance and the stride seems to be more effective, the 'humidity drops, the sky clears and the back is pretty quiet ... they start to enjoy it a bit'. Implements a fairly natural progression that leads me to a cruising speed of 4.15 / km, as planned .... I walk around the Lungadige in return and this gives me a chance to see who is the lead runners to greet the many known (by Massimo Margiotta Matteo Antonio to a great Fatdaddy Corio to Luis .. etc. ....). show! What is wrong however is that the race is not as it should be disbanded and the work related to the bpm is not proportional to the latter: that I'm struggling too much for the bpm I'm taking .. ..
keep steady as a metronome to 39 km mark and cover the last 3 km to a more relaxed pace that allows me to enjoy the splendid entry into the arena and to incite a bit 'I'm Verona that although public can enjoy a well organized marathon (you can cmq. improve over several fields) was detected very cold conclude in 3h05'20''.
although I respected the whole program, but very much harder than I hoped (before the cold shock ...). Now I wonder how it will recover (I think longer than expected because the legs are now very KO on ....). In any case, this 42k he confirmed that the shape of 2009 is very far and it will be a long, long ago ... what can I run? Run ... ;-)
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