Ecco l’idea….:                                                                                           
... ... .. and if it was my new workout companion? :-) ... Cabbage always run alone :-( What do you think?
Apart from the splendid idea, a week, to tell the truth a little 'relaxed, you but closes with the first chest of autumn-winter considering the feelings and the fastest time makes me optimistic :-):
CL 60 ' : easy and relaxed travel over the same hilly route with a bit 'of the final stretch. ... Average 4.35 / km;
3x3000 rec. 3 'at CL : I should also do the 4th and I would be able to cut but I preferred not to push too hard and make sure that the body was able to assimilate such an effort! In any case, ran with the right effort and never went "beyond" with average to 3.43''/ km and average recovery to 4.30''/ km;
CL 65 ' : travel easier and relaxed usually on the hilly course with a little 'to the final stretch. ... Average 4.30 / km;
CM to Marathon in Udine :
at this wonderful half that number grows each year (1500 to the start!) and I played a CM organization that gives me good confidence in preparation for the pursuit of Florentine :-)! Not easy to resist the temptation to run 'muerte "after just a few miles, but I resisted until the end of mileage or" almost ":-D. Pleasantly surprised by the good response of the beats (mean 163) and quite good (but better) your stride! Anyway. stroke average of about 4 '/ km or less and up to this final miles where I left a bit' ... the horses go the last mile to 3.30 which makes me stop the time to 1:23:03 . Excellent training!
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