(In the photo along Sile, a fabulous place to jog or even just to walk ... ...)
Second week in the direction of Florence and the load begins to be reasonable: - ). I continue to suffer the slow pace and long CL and LL and the beats are still high, but it is quite obvious. ... It takes perseverance and consistency. Not bad on the other hand, repeated 2000:
CM 9km progressive : slight progression starting from the media and increasing every 3km race pace''of 5-km race that now settles on average 4.05 per km ;
CL 12.5 km hilly : beaten track on the beautiful hills of Conegliano in the rain that surprised me in the middle seat. ... Rain on a progressive :-( 4.45 / km;
repeated 4x2000 +1000 : bogey of the week brought home with a knife between his teeth and gives me a bit 'of confidence :-) ... .... course I have reached the limit and pulse points that probably have never seen in training, in particular, the last being in 2000 at 177bpm average and 182 max. Mean of the fast at 3.38 / km, average recovery of 4.13 per kilometer;
CL 12.5 km hilly: nothing to emphasize in the final part of a reduction of bpm. 4.40 / km;
LL + 22km = 30km 8km CLS: first long in the direction of Florence confirmed that a certain fatigue in long, slow race with a strong heart comes in the second half and after the acceleration in the last km ... there are jobs available ... but as always, do not despair :-)! Total Average 4.30 / km, 151 bpm; here in detail
http://connect.garmin.com/activity/49588281
Good racing guys!
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